Well-Being Articles
How to Start Meditating
As a Caregiver, meditating each day can help to give you energy and reduce stress. Find out how to get started.
Is It Safe to Eat Expired Foods?
Find out about USDA’s guidelines surrounding eating expired foods.
How to Find Caregiver Resources in Your Area
If you are a Caregiver, you should know that there are federal, state, and local departments dedicated to providing caregivers with the resources they need.
The Best Places for Aging Seniors to Exercise
The two main places where seniors can and should exercise is at a fitness center and/or by taking advantage of the great outdoors.
Is it Safe for My Aging Parents to Exercise?
An exercise program for older adults can help your parents maintain strength and mobility, reduce the risk of injury from falls, and increase coordination.
