How to Exercise Safely as a Senior
Exercise is an important part of getting and staying healthy at any age.
The Best Places for Aging Seniors to Exercise
The two main places where seniors can and should exercise is at a fitness center and/or by taking advantage of the great outdoors.
Is it Safe for My Aging Parents to Exercise?
An exercise program for older adults can help your parents maintain strength and mobility, reduce the risk of injury from falls, and increase coordination.