Well-being

Well-Being Articles

Finding a Low Sodium Diet for Older Adults

Is It Safe to Eat Expired Foods?

Find out about USDA’s guidelines surrounding eating expired foods.

How to Find Caregiver Resources in Your Area

How to Find Caregiver Resources in Your Area

If you are a Caregiver, you should know that there are federal, state, and local departments dedicated to providing caregivers with the resources they need.

The Best Places for Aging Seniors to Exercise

The Best Places for Aging Seniors to Exercise

The two main places where seniors can and should exercise is at a fitness center and/or by taking advantage of the great outdoors.

Is it Safe for My Parents to Exercise?

Is it Safe for My Aging Parents to Exercise?

An exercise program for older adults can help your parents maintain strength and mobility, reduce the risk of injury from falls, and increase coordination.

The Best Walkers for Older Adults

According to customer reports, the two most comfortable walkers are the Nova Cruiser Deluxe 4202 and the Hugo 007-010 Adjustable Folding Walker.