Senior Nutrition
The Best Anti-Inflammatory Foods for Arthritis
Adopting an anti-inflammatory diet can help manage arthritis symptoms and potentially slow disease progression. What should you eat?
How to Encourage Mom to Eat More | Season 1, Episode 10
Having trouble encouraging your senior loved one to eat? Worried about their lack of appetite? This week's Ask-A-Nurse episode offers tips!
7 Ways to Make Eating Healthy Easier for Elderly Adults
Here are our best practices for making healthy eating simpler for elderly adults.
Finding a Low Sodium Diet for Older Adults
If you are over the age of 50, then you should be eating 2,300 mg of sodium per day (or less). If you have high blood pressure, the max sodium amount is 1,500 mg per day.…
7 Tips on How to Eat Healthy This Summer
Learn easy ways to eat healthy this summer by shopping at your local farmer’s market!
How to Start Eating Right
Maintaining a healthy diet is extremely important- especially for Caregivers. Find out how to get started with healthy eating.
Healthy Snack Options for Aging Adults
While it's okay to have some sweet treats this holiday season, moderation is important. Here are some suggestions of healthy snack options for aging adults.
The Best Food to Improve Your Memory
The Mediterranean diet, which incorporates a lot of veggies, fruits, whole grains, nuts, fish, and healthier butter substitutes, can help improve memory.
How to Make Eating and Drinking Easier for Aging Adults
There are many modified utensils and other aids available to help make eating and drinking easier for aging adults. Find out more here.
Is It Safe to Eat Expired Foods?
Find out about USDA’s guidelines surrounding eating expired foods.