How Dogs Can Help Ease Loneliness and Depression for Seniors

It is no secret that the senior population deals with an increased amount of loneliness and depression, something that often becomes worse the older you get. Family not able to visit as often as they would like, as well as the passing of close friends, can lead to increased levels of loneliness. However, there is a way to help alleviate these overwhelming feelings, and it comes in the form of a four-legged friend with a wagging tail. In fact, a dog could be excellent support in dealing with many mental health issues.

How Dogs Boost Your Mood

The great thing about dogs is that they can actually help to mediate your serotonin levels, and while they will not cure your low mood completely, they will certainly help to give it a boost in the right direction. They are an ideal natural remedy, and they offer unconditional love. Simply petting them and giving them a hug releases the hormone oxytocin into your body, which provides a calming effect that reduces stress, blood pressure, and even your heart rate. They offer a sense of tranquillity, and their mere presence can brighten your day. Plus, they each have their own personalities that can bring us unbridled joy, regardless of how badly your depression is affecting you.

Keeping You Motivated

When you experience an improved mood from interacting with a dog, you also start to want to motivate yourself and take better care of your mental and physical health. You are more likely to get up and move, increasing your physical fitness, but also giving you something to do and keep your mind occupied.

Similarly, you tend to start eating better, enjoying good foods that nourish the mind and body alike for better overall health. An active mind and body also lead to better sleep, so you stop experiencing restless nights that never seem to end. You may even find yourself motivated enough to learn a new skill or talent, another thing that keeps the mind happy and active.

On top of it all, a dog gives you a sense of purpose and validation. You are caring for that animal (or helping to), and this boosts confidence as well as leaving you with a sense of pride. A dog is a reason to get up in the morning because they rely on you for care and attention, and they can also help you get into a more healthy routine.

How Dogs Can Alleviate Loneliness

Dogs are a constant companion, and it is this level of socialization and friendship that so many members of the older population crave. They are a loyal creature and one that always wants to be by your side. As a result, they become a shoulder to cry on and someone to confide in when you need them most.

Many things can cause loneliness, such as losing a loved one or being far away from family and friends, but a dog can help to fill this void.

Hopefully, this has helped you to better understand how dogs can boost your mood and lift feelings of loneliness and anxiety in older people. It’s something that works, and the unconditional love that they have for us is something that fuels our resolve to be better for them – allowing both parties to lead their best lives. With a dog by your side, the world may just seem that little bit brighter.

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Will is a freelance writer, his blog can be seen here. If you are interested in more information on the benefits of dog ownership including health tips, buyers guide’s and gear reviews, then check out his guides over at DogOwner.co.uk. Follow Will on Facebook or Twitter.

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