Well-being

Well-Being Articles

How to Protect Your Loved One from Fraudulent Anti-aging products

How to Protect Your Loved One from Fraudulent Anti-Aging products

Here are our tips for avoiding anti-aging product scams.

How to Start Meditating

As a Caregiver, meditating each day can help to give you energy and reduce stress. Find out how to get started.

Finding a Low Sodium Diet for Older Adults

Is It Safe to Eat Expired Foods?

Find out about USDA’s guidelines surrounding eating expired foods.

How to Find Caregiver Resources in Your Area

How to Find Caregiver Resources in Your Area

If you are a Caregiver, you should know that there are federal, state, and local departments dedicated to providing caregivers with the resources they need.

The Best Places for Aging Seniors to Exercise

The Best Places for Aging Seniors to Exercise

The two main places where seniors can and should exercise is at a fitness center and/or by taking advantage of the great outdoors.