Well-Being Articles
How to Improve Your Brain Health
It is imperative that you keep your brain healthy and/or improve brain health by integrating five key cornerstones into your daily life.
The Importance of Creating a Bucket List
A bucket list is a perfect way to set your life goals. If you haven’t created one yet, here are some great tips to help you start.
The Importance of Taking Vacations as a Caregiver
It’s important for caregivers, who deal with higher levels of stress and a greater likelihood of illness, to find the time to get away and take vacations.
How Yoga can Help Caregivers
According to a UCLA study, “practicing yoga each day can improve cognitive functioning and lower levels of depression for caregivers.”
How to Perform Background Checks on Professional Caregivers
Before you hire a professional home caregiver to help your aging loved one, you should absolutely validate his/her work history through a background check.
