Did you know that learning a new language can slow down the aging process of your brain? In fact, if you speak two or more languages, you can actually improve your brain health by slowing down cognitive decline commonly associated with aging. A study conducted in 2008-2010, as described in the Annals of Neurology, found, “a positive effect of bilingualism on later-life cognition, including in those who acquired their second language in adulthood.”
By learning a new language, you will challenge your brain to learn a new skill. Learning a new language is a great way to exercise the four areas of holistic brain health described here. You can learn a new language in a classroom setting and meet others, or on the go. Interested? Here are some suggestions on how to get started on learning a new language.
4 Steps to Learn a New Language
- Pick Your Language and plan your pathway: Choose a language that interests you and that you would enjoy learning. Think about what you might need and how you’d like to learn. Do you want to use a software program like Rosetta Stone? Take an in-person class? Get material to learn on your own? Whatever you choose, make sure it is a fun challenge for you. Pick a method that works for you and go for it!
- Incorporate the New Language into Your Lifestyle: How can you make your new language a part of your lifestyle? Try to include your new language skills into your day-to-day. Use your new vocabulary words when you go out to eat, converse with friends in your new language, and consider reading or journaling each day in that language. Whatever the trick is for you, make it a daily requirement. This will challenge your brain regularly and help you remember the key phrases.
- Get Social with Your New Language: Use your new skill set to engage with others. An important part of learning a new language is repetition. For your brain, being social is equally important. Use this as an opportunity to make new friends. You can talk with native speakers or others learning something new just like you.
- Don’t Worry Make Mistakes: It is OK to try your new language out and make a mistake. We all do! The main take-away is that you are learning something new. You are challenging your brain and keeping yourself engaged. You are going mistakes, pronounce a word wrong – and that is just a part of the process. Also, don’t be afraid to use your new skill. You may even impress your friends and loved ones.
You can get started today by dusting off the college textbooks, signing up for a class or getting the latest version of a language training program. The benefits are tangible and you can have fun doing it. So don’t wait – pick a language and start learning!
