Well-being

Well-Being Articles

The Benefits of Essential Oils for Caregivers

The Benefits of Essential Oils for Caregivers

Learn what you need to know about the common health benefits of essential oils, the most popular oils available, and how they can help you.

The Benefits of Learning a New Language as an Aging Adult

The Benefits of Learning a New Language as an Aging Adult

There are many benefits to learning a new language as an aging adult, including keeping your brain sharp. Here are our tips for learning a new language.

How to Improve Your Brain Health

How to Improve Your Brain Health

It is imperative that you keep your brain healthy and/or improve brain health by integrating five key cornerstones into your daily life.

The Importance of Creating a Bucket List

The Importance of Creating a Bucket List

A bucket list is a perfect way to set your life goals. If you haven’t created one yet, here are some great tips to help you start.

• The Importance of Taking Vacations as a Caregiver

The Importance of Taking Vacations as a Caregiver

It’s important for caregivers, who deal with higher levels of stress and a greater likelihood of illness, to find the time to get away and take vacations.