Well-Being Articles
Top 10 Benefits of Yoga for Older Adults
Yoga is widely practiced for health and relaxation and is thought to harmonize the body through the connection of controlled breathing, specific body postures (Asana), and simple meditation. You can learn more …
How to Care for Others When You Need Care
Caring for a spouse, or other loved ones, can impact your own health in several ways. It’s important to know how to care for your own needs.
How to Identify, Prevent, and Reduce Caregiver Stress
In order to prevent caregiver stress you need to know the signs and take measurable steps to prevent it from impacting your health and well-being.
Is Alcohol Safe for Seniors?
As a senior, or if caring for an aging adult, you may have questions about whether it is safe for you/them to drink alcohol. Check out these FAQ’s.
How to Start Eating Right
Maintaining a healthy diet is extremely important- especially for Caregivers. Find out how to get started with healthy eating.
