Caregiver Wellness
How to Accept Help as a Caregiver
It's important to be able to accept help as a Caregiver in order to ensure you're taking care of yourself while providing the best care for your loved one.
The Importance of Exercising as a Caregiver
As a Caregiver, it’s extremely important to make sure you put time aside to take care of yourself by exercising regularly.
The Caregiver Bill of Rights
The caregiver bill of rights was originally crafted by Jo Horne's book CareGiving: Helping an Aging Loved One. Here is a printable version we've created.
In the News: The Health Benefits of Caregiving
According to a recent study profiled in Time Magazine, people who occasionally watch and care for others live longer, healthier lives than those who do not.
Are You Caught in the Drama Triangle?
One of the most dangerous triggers we can experience is to see ourselves and others through the lens of the “Drama Triangle.”
The Benefits of Essential Oils for Caregivers
Learn what you need to know about the common health benefits of essential oils, the most popular oils available, and how they can help you.
The Importance of Taking Vacations as a Caregiver
It's important for caregivers, who deal with higher levels of stress and a greater likelihood of illness, to find the time to get away and take vacations.
How Yoga can Help Caregivers
According to a UCLA study, “practicing yoga each day can improve cognitive functioning and lower levels of depression for caregivers.”
How to Start Meditating
As a Caregiver, meditating each day can help to give you energy and reduce stress. Find out how to get started.