Senior Nutrition
The Best Food to Improve Your Memory
The Mediterranean diet, which incorporates a lot of veggies, fruits, whole grains, nuts, fish, and healthier butter substitutes, can help improve memory.
How to Make Eating and Drinking Easier for Aging Adults
There are many modified utensils and other aids available to help make eating and drinking easier for aging adults. Find out more here.
Is It Safe to Eat Expired Foods?
Find out about USDA’s guidelines surrounding eating expired foods.
Maintaining a Healthy Diet: 6 Crucial Nutrients and Food Sources for Elderly Adults
Elderly individuals and their caregivers should make sure they are including sources of B12, Calcium, Potassium, Magnesium, Fiber, and Omega 3 Fats in their diets.